Mike Roache
About Mike
From the age of 7, Michael explored the art of motion through dance and performance. Originally from Queensland, he moved to Sydney in 2003 to study Performing Arts at ED5 International. This led to a 15-yr career performing around the globe, onstage and in front of the camera. His love of freedom of momentum, strength conditioning, mobility, breath-work and body awareness combine to inspire others to explore moving meditation, in all its forms.
As a certified Barre, Yoga and Pilates Instructor, Michael has delivered classes at One Playground since 2016. His considered planning, passion and dedication for his classes and clients led to him being named One Playground’s Group Trainer of the Year in 2023. Mike offers an experience that is always safe, fun and inclusive, striving to encourage clients to challenge their bodies and connect to themselves in the present moment
Training Philosophy
My philosophy is to train in a variety of ways that are exciting and ignite your passion. I believe it is important to be playful and to take a holistic approach to health, with a focus on functional fitness. This supports and brings balance to your daily life. To me, these elements are key to maintaining a consistent path toward both physical/mental transformation and enjoying life to its full potential.
Specialisations
- Flexibility and mobility
- Postural alignment and correction
- Strength and conditioning
- Proprioception
- Wellness Mindset
What does fitness and wellness mean to Mike?
Fitness and Wellness mean more to me than just what I’m eating or doing with my body. Being healthy is also about what I’m thinking, feeling and saying. Practicing self-care through mindfulness, meditation and regular exercise helps me to become a better person in all aspects of my life.
3 fun facts
1. I travelled Australia in national tours of Mamma Mia! The Musical and The Wizard of Oz. I also performed on cruise ships and children’s theatre to destinations such as South Pacific Islands, Hawaii, Italy, Mexico, China, Japan, Vietnam, India, South Africa, United Arab Emirates, Malaysia and the Philippines.
2. I got my Scuba Diving License before I got my Driver’s License.
3. My favourite place in the world is Brunswick Heads in the Northern Rivers region of NSW. My family have had a 2-week camping holiday in the exact same spot every January for 33 years.
FEATURED CLASSES
Yoga Calm
Yoga Calm
Your calming yoga. A gentle eclectic style of Hatha yoga promoting balance and harmony physically, mentally, emotionally and spiritually. Yoga postures (asanas) and breath work (pranayama) are integrated to stretch, strengthen, open and release through the entire body.
Yoga Strong
Yoga Strong
Your strong Yoga workout. Yoga Strength is designed to build power at the same time as increase range of movement through areas such as the upper body, core and both posterior & anterior chains. The perfect Yoga class for an active recovery from your weights routine, or for strength athletes, to round out and balance your training regime.
Barre Signature
Barre Signature
Let’s clear something up. This is not a ballet class. This is a rhythmic fusion of creative Pilates and dance-inspired sequences that work to tone, define, isolate and build on your core strength. Performed on the Barre and mat, expect deep muscle toning, low-impact cardio and lightweight movements with a focus on building strength around your arms, core, thighs and glutes.
Barre HIIT
Barre HIIT
Barre with bonus cardio. Activate your muscles with a powerful series that combines the precision of Barre with high-intensity cardio bursts. Cardio intervals are repeated between the more traditional Barre workouts for each targeted muscle group. You’ll use lighter weights, sliders and creative body-weight exercises and take very little rest between sets.
BodyBurn
BodyBurn
A high-intensity full-body strength-based class that combines the best toning exercises from Pilates and the gym floor integrated with high-sweat cardio intervals. Not your average fitness routine; this is going to burn! Perfect for those who love weight training and the energy boost from cardio-based sessions.
WE LOVE OUR
COMMUNITY
Everything we do is about creating better experiences for our members.
Members Reviews
Lauren H.
“As someone who has explored various fitness avenues, I can confidently say that Michael stands out as an exceptional instructor who has not only transformed my fitness experience but also positively impacted my overall well-being.
Right from the very first barre class, Michael’s passion and dedication created a dynamic and enjoyable atmosphere, skill-fully blending challenge and enjoyment with carefully selected music and a seamlessly flowing class. His unique ability to address individual needs within a group setting sets him apart.
I’ve witnessed significant improvements in strength, flexibility, and posture, along with a positive shift in my fitness mindset. Michael’s guidance and inclusive approach make him an exceptional and inspiring instructor.
I wholeheartedly recommend Michael to anyone seeking a dedicated instructor who delivers a challenging and uplifting class.”
Isabelle H.
“For the past two years, I’ve been a regular at Michael’s yoga classes, which masterfully blend mindfulness, strength and mobility. Each session brings a unique experience, but each time leaves me feeling better than before. The classes strike a perfect balance between challenging and relaxing, and Michael is excellent at creating a safe and supportive space for learning new skills.”
Rosie C.
“I have been attending Michael’s pilates classes for over three months at One Playground and there is absolutely a reason for it! Michael is always creatively bringing new exercises into the classes, keeping them consistently fresh and challenging! I’ve genuinely noticed such a difference in my physique from this class specifically. Michael is also so gentle in his energy and tuned into everyone’s movements by using his expertise and knowledge to assist in adjustments and recommending levels that are accessible for all. Oh, and always banging music choices. I couldn’t recommend Michael’s Pilates class enough!!!”
FREE PT SESSION
As well as a full assessment